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Recipes
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No Added Sugar Sweet Potato Casserole
Beat the Diet Blues Canned Salmon
INGREDIENTS:

Casserole:
- 40 oz. Fresh Sweet Potatoes
- 1/4 stick butter
- 1 ex-large egg
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/2 tsp ground nutmeg
- 1/2 c Swerve Brown Sugar Alternative
- 1/4 c Carnation Fat Free Almond Milk


Oatmeal Crumbly Topping:
- 1/4 c all-purpose flour
- 1/2 c Swerve Br.Sugar Alternative
- 1/4 tsp salt
- 1/2 c quick-cooking oats
- 1/2 tsp ground cinnamon
- 1/2 soft stick butter
- Nonstick cooking spray
Instructions: Casserole
Preheat oven to 350 degrees. Peel Sweet potatoes and boil for 30-40 min. Drain then cool cooked potatoes in a large bowl. You can use a 40 oz. can of sweet potatoes but you add more sugar to the recipe. Just open the cans and drain off the syrup if you wish. Mix the sweet potatoes with the butter using a mixer or a potato masher until mostly smooth. Add the eggs, salt, cinnamon, vanilla, and nutmeg and beat until you have a uniform mixture. Add the brown sugar and cream and mix well.
Oatmeal Crumbly Topping
Combine the flour, brown sugar, salt, oats, and cinnamon in a medium bowl and stir together well. Stir in the butter with a fork until you have a crumbly mixture. Lightly coat a 8 x 11-inch glass baking pan with cooking spray. Spreading the sweet potatoes in the pan. Finally, top off the casserole with the Oatmeal Crumbly Topping. Spread evenly with a spoon. Bake 35 to 45 minutes.

Enjoy!

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Sugarless Pancakes

Here is a simple Pancake Recipe that has no sugar like you will find in pre-made Pancake Mixes.

INGREDIENTS:

Dry Ingredients:
2 cups All-Purpose Flour
1/4 cup Swerve Granulated Sugar Replacement
4 teaspoons Baking Powder
1/4 teaspoon Baking Soda
1/4 teaspoon Salt


Moist Ingredients:
1 1/2 cups Water
1/4 cup Butter
2 teaspoons Pure Vanilla Extract
1 Extra Large Egg

Instructions:
Combine together the flour, Swerve, baking powder, baking soda and salt in a large-sized bowl. Make a well in the centre and add the water, slightly cooled melted butter, vanilla and egg. Use a wire whisk to whisk the wet ingredients together first before slowly folding them into the dry ingredients. Mix together until smooth (there may be a couple of lumps but that's okay). (The batter will be thick and creamy in consistency. If you find the batter too thick, (doesn't pour off the ladle or out of the measuring cup smoothly) then fold a couple tablespoons of extra water into the batter at a time until reaching desired consistency). Set the batter aside and allow to rest while heating up your pan or griddle.
Heat a nonstick pan or griddle over low-medium heat and wipe over with a little butter to lightly grease pan. Use a 1/4 cup to portion the batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup. When the underside is golden and bubbles begin to appear on the surface, flip with a spatula and cook until golden. Repeat with remaining batter. Serve with your favorite Sugar Free Maple Syrup or topping to your preference!

Enjoy!

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

 
 

 

 

 

 

 

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