|
Paul's Breakfast Selection
-Blueberry Pancakes (3-4" cakes)
Other Breakfast Options
Fresh Fruit-Breakfast Fruit Salad
Oatmeal (with one of the following)
-Truvia Brown Sugar
-Stevia and Cinnamon
-Blueberries, Strawberries
-1 tbs Shedd's Spread
Cold Cereal Choices
-Cheerios (w/Splenda Stevia)
-Special K
|
Paul's Lunch Selection
-Spinach Berry Salad
Other Lunch Options
-Small Tossed Salad
-Bowl of Cottage Cheese
-Salad in a Pita
-Tossed Salad with Tuna
-Pita Sandwich with Tuna
-Chicken Caesar Salad - Ken's Lite Caesar
-Tossed Salad with Turkey
|
Paul's Cheat Day Selection
-Slice of Pizza
-Maybe a Chicken Wing or 2
-Cottage Cheese
-Large Ranch Chef Salad
-Dessert - Fruit Salad
Your Choice or Cheat Day Selection
-Lean Meat or Fish Choice
-Green Vegetable Choice
-Large Tossed Salad
-Dessert
|
